Weigh In record (no journal entry) for 18 February 2011
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2541 kcal
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Fat: 81.43g | Prot: 85.02g | Carb: 259.24g.
Breakfast: Biscuit (Large), Bacon, Butter . Lunch: Corn Muffins, Green Snap Beans, Cooked Pinto, Calico or Red Beans, Chicken & Dumplings. Dinner: Light Beer, 14" Pepperoni Pizza. Snacks/Other: Tortilla Corn Chips. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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