Weigh In record (no journal entry) for 04 February 2014
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325.4 lb
Lost so far: 25.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1575 kcal
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Fat: 94.45g | Prot: 97.40g | Carb: 90.97g.
Breakfast: Freshly Squeezed Grapefruit Juice, Avocado Vegetable Oil, Scrambled Egg (Whole, Cooked), 1% Fat Milk, Bisquick Gluten Free Pancake & Baking Mix. Lunch: Pistachio Nuts, Dry Roasted Almonds (Without Salt Added). Dinner: Chicken Thigh, Chicken Leg, Cooked Spinach (from Fresh). Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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losing 11.2 lb a week
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