Weigh In record (no journal entry) for 04 February 2014
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177.8 lb
Lost so far: 1.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1169 kcal
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Fat: 25.53g | Prot: 64.25g | Carb: 185.78g.
Breakfast: Silk Light Almond Milk, Kashi Cinnamon Harvest Cereal. Lunch: Tangerines (Mandarin Oranges), Tuna in Water (Canned), Alpine Valley Organic Multi Grain with Omega 3, Athenos Roasted Garlic Hummus, Carrots. Dinner: Green Peas (Frozen), Cooked Salmon, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kirkland Signature Whole Fancy Cashews. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Gala Apples, Bananas. more...
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2727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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