Weigh In record (no journal entry) for 04 February 2014
|
138.1 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
1372 kcal
|
Fat: 50.57g | Prot: 93.66g | Carb: 151.83g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Trader Joe's Sugar Snap Peas, Kraft Fat Free Zesty Italian Dressing, Spinach, Kale, Celery, President Fat Free Crumbled Feta. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Newman's Own Balsamic Vinegar, Spinach. Snacks/Other: Blueberries, 2% Fat Milk, Bananas, O Organics Mozzarella Cheese Sticks, Think ThinkThin Bars - Brownie Crunch. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|