Weigh In record (no journal entry) for 04 February 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2530 kcal
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Fat: 65.51g | Prot: 177.18g | Carb: 328.48g.
Breakfast: Metabolic Nutrition Protizyme - Peanut Butter Cookie, Nuttzo Nuttzo, Engine 2 Rip's Big Bowl Banana Walnut, Manitoba Harvest Hemp Hearts, So Delicious Coconut Milk Unsweetened, Trader Joe's Lowfat Plain Kefir. Lunch: So Delicious Coconut Milk Unsweetened, Schnucks Essential Choice Wheat and Crunchy Cereal, Blueberries, Trader Joe's Organic Frosted Toaster Pastries- Pumpkin, AI Sports Recover Pro. Dinner: Trader Joe's Frozen Petite Peas, Great Value Frozen Broccoli Cuts, Sprouted Seven-Grain (No Sodium Added), Nuttzo Nuttzo, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Lowfat Plain Kefir, Trader Joe's White Basmati Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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losing 5.6 lb a week
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