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166.2 @ bedtime
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164.7 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1264 kcal
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Fat: 48.59g | Prot: 18.98g | Carb: 106.20g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Banana. Lunch: Kraft Cheez Whiz, Celery , Radish, Gluten Free Bread, Tuna Salad, Butter, Horseradish. Dinner: Lay's Classic Chips (40g). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 3.5 lb a week
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