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167.2 @ bedtime
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1087 kcal
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Fat: 49.83g | Prot: 24.18g | Carb: 144.79g.
Breakfast: Banana, Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture, No Name Original Rice Crackers. Lunch: Horseradish , Cucumber (Peeled) , Piller's Cooked Roast Beef, Butter, Gluten Free Bread, Kraft Cheez Whiz, Celery. Dinner: Cooked Broccoli, Kraft Cheez Whiz, Celery , Tomatoes, Gay Lea Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Mott's Clamato Caesar. more...
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gaining 0.7 lb a week
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