Weigh In record (no journal entry) for 03 February 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2478 kcal
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Fat: 66.41g | Prot: 175.45g | Carb: 321.32g.
Breakfast: Angelic Bakehouse Sprouted Honey Wheat with Raisin, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Metabolic Nutrition Protizyme - Peanut Butter Cookie, So Delicious Coconut Milk Unsweetened, Manitoba Harvest Hemp Hearts, Trader Joe's Lowfat Plain Kefir. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's White Basmati Rice. Dinner: Private Selection 62% Cacao Dark Chocolate Chunks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nishiki Premium Sticky Rice, Wakame Seaweed. Snacks/Other: Barbara's Bakery Puffins Cinnamon Cereal, Smucker's Natural Creamy Peanut Butter, Clif Bar Clif Bar - Carrot Cake, Blueberries, AI Sports Recover Pro, Trader Joe's Lowfat Plain Kefir, Essential Choice Wheat and Crunchy Cereal, SAN san titanium, Trader Joe's Lowfat Plain Kefir, Nature's Path Organic Flax Plus Raisin Bran, Bananas. more...
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gaining 2.8 lb a week
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