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166.9 @ bedtime
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164.1 lb
Lost so far: 10.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1088 kcal
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Fat: 50.49g | Prot: 56.88g | Carb: 112.80g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Navels Oranges, Tim Hortons Coffee Black. Lunch: Gluten Free Bread, Butter , Celery, Kraft Cheez Whiz, Tuna Salad, Compliments Balance Sliced Light Havarti Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Kraft Greek Feta & Oregano Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Mott's Clamato Caesar. more...
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losing 16.8 lb a week
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