Weigh In record (no journal entry) for 14 June 2021
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150.9 lb
Lost so far: 51.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1918 kcal
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Fat: 80.48g | Prot: 96.43g | Carb: 247.17g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Water, Oroweat Whole Grains 100% Whole Wheat English Muffin, Darigold 2% Reduced Fat Milk. Lunch: Yellow Summer Squash, Cooked Summer Squash (Fat Not Added in Cooking), Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Water. Dinner: Brown Rice Cakes (Unsalted) , Campbell's Chunky Old Fashioned Potato Ham Chowder. Snacks/Other: Kroger Banana Nut Bread, Halo Top Creamery Pumpkin Pie Ice Cream, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Trader Joe's Dark Chocolate Almond Butter Cups. more...
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2212 kcal
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Activities & Exercise:
Housework - 50 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.0 lb a week
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