Weigh In record (no journal entry) for 12 February 2011
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157.4 lb
Lost so far: 7.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2282 kcal
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Fat: 108.66g | Prot: 118.00g | Carb: 213.82g.
Breakfast: Asian Pears, Soy Sauce, Cucumber (with Peel), Soybean Curd, Plain or Buttermilk Biscuits. Lunch: Baked Pita Chips - Whole Wheat, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . Dinner: Chunky Salsa (Mild), Carb Balance Flour Tortillas (Soft Taco Size), Beef Pot Roast in Gravy, Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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