echiang's Journal, 17 February 2011

150.8 lb Lost so far: 13.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

2029 kcal

Fat: 61.90g | Prot: 132.63g | Carb: 236.53g.   Lunch: Nectar Fuzzy Navel Flavored Whey, Luna Bar - White Chocolate Macadamia. Dinner: Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Beef Pot Roast in Gravy, Carb Balance Flour Tortillas (Soft Taco Size), Almonds. Snacks/Other: Dried Prune. more...

2011 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...