|
168 @ bedtime
|
166.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
920 kcal
|
Fat: 41.90g | Prot: 71.86g | Carb: 68.93g.
Breakfast: Tim Hortons Coffee Black, Navels Oranges, No Name Original Rice Crackers. Lunch: Celery , Kraft Cheez Whiz, Compliments Balance Sliced Light Havarti Cheese, Cucumber, Gluten Free Bread, Tuna Salad, Butter. Dinner: Swiss Chalet Quarter Chicken (White Meat with Skin), Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|