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Started back on the Dukan diet again to try to get rid of some of this weight that I want to go away. Dukan is such a great diet. Never feeling hungry or having cravings and the food is very satisfying. Easy to do once I finally decide to do it. I've actually lost 5.4 pounds since starting last week. And from now on I usually lose 2 pounds a week. So I have a long ways to go to get down to 160. But even if I hit in the low 170's I'll feel better I know.
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183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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losing 1.6 lb a week
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