|
169.3 @ bedtime
|
166.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
1125 kcal
|
Fat: 44.70g | Prot: 20.43g | Carb: 167.74g.
Breakfast: No Name Original Rice Crackers, Navels Oranges , Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black. Lunch: Cucumber, Gluten Free Bread, Tuna Salad, Butter. Snacks/Other: Lay's Classic Chips (40g), Mott's Clamato Caesar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|