Weigh In record (no journal entry) for 12 June 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1271 kcal
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Fat: 17.23g | Prot: 31.82g | Carb: 213.72g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. more...
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losing 12.3 lb a week
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