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169.2 @ bedtime
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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732 kcal
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Fat: 39.16g | Prot: 18.98g | Carb: 77.74g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Pineapple, Rice Crackers. Lunch: Gluten Free Bread, Tuna Salad, Cucumber, Butter. Snacks/Other: Lay's Classic Chips (40g). more...
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gaining 5.3 lb a week
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