Weigh In record (no journal entry) for 01 February 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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528 kcal
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Fat: 8.49g | Prot: 30.70g | Carb: 87.96g.
Breakfast: Market Pantry Strawberries, Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Athenos Roasted Garlic Hummus, Tangerines (Mandarin Oranges), Gala Apples, Kirkland Signature Chunked Chicken Breast in a Can, Alpine Valley Organic Multi Grain with Omega 3, Carrots. more...
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2242 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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