Weigh In record (no journal entry) for 01 February 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1611 kcal
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Fat: 52.31g | Prot: 126.79g | Carb: 176.56g.
Breakfast: Spectrum Chia Seeds, Celery, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Bananas, Cream (Half & Half). Lunch: Tyson Foods Canned Chicken Breast in Water, Kraft Fat Free Zesty Italian Dressing, President Fat Free Crumbled Feta, Hellmann's Real Mayonnaise, Spinach, Trader Joe's Sugar Snap Peas. Dinner: Tuna in Water (Canned), Tomatoes, Lettuce Salad with Assorted Vegetables, Spinach, Broccoli, Newman's Own Balsamic Vinegar. Snacks/Other: 2% Fat Milk, Silk Pure Coconut Coconut Milk - Original, Nature's Path Organic Crunchy Maple Sunrise, Think ThinkThin Bars - Brownie Crunch, Blueberries. more...
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gaining 0.9 lb a week
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