DrBHenderson's Journal, 17 February 2011

165.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 41.28g | Prot: 92.82g | Carb: 228.40g.   Breakfast: GNC pro performance 100% whey protein. Lunch: banana, light gumbo campbell's. Snacks/Other: powerbar energy fruit smoothie, yoplait whips orange creme, light yogurt yoplait thick and creamy key, heart healthy nut mix. more...

2569 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...