Weigh In record (no journal entry) for 01 February 2014
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2219 kcal
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Fat: 72.82g | Prot: 63.85g | Carb: 222.84g.
Breakfast: Despar Frollini con Cacao e Nocciole, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Coop Hamburger di Bovino Adulto, Carote, Merlot, Caffè Espresso. Dinner: Grappa, Birra Leggera, Hamburger Grande, McDonald's Patatine Fritte (Grandi). Snacks/Other: Ferrero Rocher, Pepsi Pepsi (Lattina), Ferrero Fiesta, Caffè Espresso. more...
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2254 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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