Weigh In record (no journal entry) for 17 February 2011
|
180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
2125 kcal
|
Fat: 73.92g | Prot: 76.27g | Carb: 210.12g.
Breakfast: Butter , Bacon, Biscuit (Large). Lunch: Milk (Nonfat), Natural Yogurt Spread, Red Potatoes (Flesh and Skin) , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Dinner: Light Beer, Chicken Breast, Green Snap Beans , Natural Yogurt Spread, Red Potatoes (Flesh and Skin) . Snacks/Other: Tortilla Corn Chips, Milk (Nonfat) , Original Potato Chips, Pretzels, Chocolate Iced Glazed Doughnut. more...
|
|
3386 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|