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Bs. 138. Bp. 118/59
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230.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1372 kcal
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Fat: 64.60g | Prot: 71.16g | Carb: 131.79g.
Breakfast: 2% Fat Milk, Green Tea, Raisin Bran. Dinner: Del Monte Canned Corn, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Roasted Potato (Fat Added in Cooking). Snacks/Other: Planters Mixed Nuts with Sea Salt, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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