|
169.1 @ bedtime
|
166.1 lb
Lost so far: 8.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1158 kcal
|
Fat: 65.09g | Prot: 67.24g | Carb: 78.78g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Bananas, Pineapple, Rice Crackers. Lunch: Tomatoes, Cucumber, Butter, Gluten Free Bread, Scrambled Egg . Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Tomatoes, Cucumber, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bacon Grease , Fried Pork Chop. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|