newkim's Journal, 09 June 2021

249.0 lb Lost so far: 16.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 65.34g | Prot: 61.75g | Carb: 66.33g.   Breakfast: Cooked Green Cabbage, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Coffee, Whipping Cream. Lunch: Jet's Pizza Boneless Chicken Wings, Water, Stuffed Green Olives, Trader Joe's Roasted & Salted Pepitas, Onions, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Pure Spring Mix - Mesclun. Dinner: Cocoa Powder (Unsweetened), Great Value Almond Milk Original Unsweetened, Great Value Organic Chia Seeds, Water, Lemon Juice, Great Value Jasmine Rice, Green String Beans, Frankfurter, Wiener or Hot Dog. more...

3477 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Mowing Lawn - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...