gastropod's Journal, 09 June 2021

Weigh In record (no journal entry) for 09 June 2021
271.4 lb Lost so far: 122.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2021:
1090 kcal Fat: 18.55g | Prot: 55.47g | Carb: 180.45g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Nitro Cold Brew (Grande), Bananas . Lunch: Jalapeno Peppers , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Dinner: Cooked Rice, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, All Natural Clam Juice, Mexican Oregano, Prawns, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cod Fillet, Onions, Leeks, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, All Natural Clam Juice, Mexican Oregano, Prawns, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cod Fillet, Onions, Leeks, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce. Snacks/Other: Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. more...
losing 18.2 lb a week

24 Supporters    Support   

Comments 
yes 
09 Jun 21 by member: ridemariel
Well done! 🌈 
10 Jun 21 by member: shirfleur 1
👏👏👏👏👍 
10 Jun 21 by member: Shrewdness
🙌🏽 
10 Jun 21 by member: Daughter of the_King
Awesome 🍀 
10 Jun 21 by member: SB 428

     
 

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