Weigh In record (no journal entry) for 31 January 2014
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182.4 lb
Lost so far: 17.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2584 kcal
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Fat: 137.71g | Prot: 110.43g | Carb: 259.83g.
Breakfast: York Peppermint Pattie (Fun Size). Lunch: Chocolate Puddings, Fortune Cookie, Kroger Seafood Salad, Kahiki Crispy Honey Chicken, P.F. Chang's Sweet & Sour Chicken, General Tso (General Gau) Chicken, Stuffed Mushrooms, Lo Mein, Chinese Fried Rice, Egg Roll with Beef and/or Pork, Wonton (Meat Filled Fried Won Ton). Dinner: Longhorn Steakhouse Spinach and Artichoke Dip, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad, Outback Steakhouse Bleu Cheese Dressing. more...
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2007 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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