Slim76's Journal, 31 January 2014

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Weigh In record (no journal entry) for 31 January 2014

200.0 lb Lost so far: 10.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

1015 kcal

Fat: 47.39g | Prot: 79.79g | Carb: 75.45g. Breakfast: Planters Roasted In-Shell Salted Peanuts Salted, Boar's Head Maple Glazed Honey Coat Turkey Breast. Lunch: Cuties Clementines, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Bananas. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Slim76's Journal, 31 January 2014

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