Weigh In record (no journal entry) for 31 January 2014
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2014:
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1740 kcal
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Fat: 48.13g | Prot: 104.65g | Carb: 247.51g.
Breakfast: Farmland Foods Thick Sliced Bacon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell, Wal-Mart Boneless Skinless Chicken Breast, Great Value Fat Free Small Curd Cottage Cheese, Fresh Express Spinach, Safeway Kitchens lite italian salad dressing, Gala Apples. Dinner: potato quinoa & spinach, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Great Value Hazelnut Spread, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 4.2 lb a week
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