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168.4 @ bedtime
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164.3 lb
Lost so far: 10.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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625 kcal
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Fat: 13.43g | Prot: 21.93g | Carb: 107.94g.
Breakfast: Rice Crackers, Bananas, Pineapple . Lunch: Bakestone Brothers Gluten Free Tortillas, Piller's Black Forest Ham, Piller's Cooked Roast Beef. Dinner: Pineapple , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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losing 18.9 lb a week
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