mikeze71's Journal, 31 January 2014

162.3 lb Lost so far: 5.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 51.43g | Prot: 26.23g | Carb: 172.09g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Findus Croccole, McDonald's Patatine Fritte (Grandi), Merlot, Caffè Espresso. Dinner: IKEA Ginger Thins. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...

2025 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...