jessejames632's Journal, 30 January 2014

197.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 82.21g | Prot: 91.31g | Carb: 285.31g.   Breakfast: Decaffeinated Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Bratwurst Patty (115g), Piggly Wiggly Hamburger Bun, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Pepsi Caffeine Free Diet Pepsi (Can). Dinner: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Wylwood Green Beans, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Dairy Queen Banana Cream Pie Blizzard (Mini), Pepsi Caffeine Free Diet Pepsi (Can), Pretzels. more...

2483 kcal

Activities & Exercise: Shoveling - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 50 minutes. more...