jessejames632's Journal, 29 January 2014

197.8 lb Lost so far: 12.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 69.92g | Prot: 195.22g | Carb: 310.28g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Subway Fat Free Sweet Onion Sauce, Subway 6" Oven Roasted Chicken Breast. Dinner: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Wylwood Green Beans, Market Day Stuffed Pork Chop. Snacks/Other: Roundy's Roundy's 1% low fat milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Aquafina Water, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can). more...

2781 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 20 minutes. more...