jessejames632's Journal, 28 January 2014

198.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 61.43g | Prot: 86.54g | Carb: 284.04g.   Breakfast: Aquafina Water, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa John's 14" Original Crust Pizza - The Meats, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Sierra Mist Sierra Mist Free, Yellow Cake (with Vanilla Frosting), Piggly Wiggly Hamburger Bun, Johnsonville Bratwurst Patty (115g). Snacks/Other: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Aquafina Water. more...

2202 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...