jessejames632's Journal, 25 January 2014

198.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 66.01g | Prot: 160.01g | Carb: 319.96g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Little Caesars Sausage Pizza, Little Caesars Deep Dish Pepperoni Pizza, Bolthouse Farms Baby Carrots, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can). Dinner: Taco Bell Double Decker Taco. Snacks/Other: Roundy's Roundy's 1% low fat milk, Body Fortress Super Advanced Whey Protein - Strawberry, Aquafina Water, Fanta Zero Orange. more...

2989 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...