Weigh In record (no journal entry) for 15 January 2014
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2156 kcal
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Fat: 47.46g | Prot: 102.38g | Carb: 330.22g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Lunch: Sugar Cookies (Includes Vanilla), Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hard Roll, Sliced Ham (Regular, Approx. 11% Fat), Rold Gold Fat Free Tiny Twists Pretzels, A&W A&W Ten, Subway Light Mayonnaise. Dinner: Rold Gold Fat Free Tiny Twists Pretzels, Subway Fat Free Sweet Onion Sauce, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Sunkist Ten Orange Soda. more...
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2172 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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