Weigh In record (no journal entry) for 13 January 2014
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2052 kcal
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Fat: 47.20g | Prot: 114.12g | Carb: 299.38g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W A&W Ten, Subway Light Mayonnaise, Subway 12" Subway Club. Dinner: A&W A&W Ten, Coles GARLIC TOAST LOAVES, Great Value Taco Seasoning, Dry Spaghetti, Perdue Grilled Chicken Breast Strips. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Aquafina Water, Sunkist Ten Orange Soda. more...
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2196 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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