jessejames632's Journal, 11 December 2013

195.2 lb Lost so far: 14.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 31.99g | Prot: 104.87g | Carb: 376.24g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Fat Free Tiny Twists Pretzels, Bananas, Baby Carrots, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Thick Crust Pizza with Meat, Diet Cranberry Splash (Can). Dinner: Vitamin Water Zero Rise Orange, Fat Free Sweet Onion Sauce, Baked Chips, 12" Oven Roasted Chicken. Snacks/Other: Original Recipe Snack Mix (46g), Diet Cranberry Splash (Can), Water. more...

2749 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...