Weigh In record (no journal entry) for 10 December 2013
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2305 kcal
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Fat: 68.93g | Prot: 96.15g | Carb: 328.52g.
Breakfast: Pumpkin Spice Coffee Creamer, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Cranberry Splash (Can), Thick Crust Pizza with Meat, Topperstix. Dinner: Diet Root Beer, Green Beans, Rice Sides - Chicken, Chicken Cordon Bleu. Snacks/Other: Diet Cranberry Splash (Can). more...
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2141 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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