jessejames632's Journal, 07 December 2013

194.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1994 kcal

Fat: 64.88g | Prot: 81.84g | Carb: 277.32g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Apples, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Special Garlic Dipping Sauce, Breadsticks, 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Diet Root Beer, Diet Cranberry Splash (Can), Water. more...

2164 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...