Weigh In record (no journal entry) for 02 December 2013
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2229 kcal
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Fat: 56.44g | Prot: 102.79g | Carb: 307.62g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Bananas, Diet Orange Soda (Can), Split Pea and Ham Chunky Soup. Dinner: Diet Cream Soda, Cheese Breadstick, BBQ Chicken Pizza. Snacks/Other: Honey Roasted Peanuts. more...
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2355 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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