jessejames632's Journal, 01 December 2013

195.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 65.16g | Prot: 142.40g | Carb: 308.55g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Orange Soda (Can), Sweet Corn Casserole, Skinless Chicken Breast. Dinner: Artisan Recipes Baked Three Cheese Queso, 12" Oven Roasted Chicken, Fat Free Sweet Onion Sauce. Snacks/Other: Water, Honey Roasted Peanuts. more...

2431 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...