Weigh In record (no journal entry) for 30 January 2014
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203.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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3150 kcal
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Fat: 117.99g | Prot: 183.95g | Carb: 353.24g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Tater Tots, Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Nabisco Triscuits Toasted Sweet Onion, Welch's Fruit Snacks Mixed Fruit, Clif Bar Builder's Bar - Crunchy Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Fuji Apples. more...
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3897 kcal
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Activities & Exercise:
Music playing - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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