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Here is my birthday weight and measurements;
Weight: 52.9kg
Underbust: 79.5cm
Waist: 67.5cm
Around belly button: 68cm
Hips: 80.5cm
I wont be recording my food today because firstly i got a new phone and have to download the APP and secondly i`m going to have cake and go out for dinner!
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116.6 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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524 kcal
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Fat: 4.17g | Prot: 33.60g | Carb: 86.93g.
Breakfast: Coles Skim Milk, Kellogg's Special K, Nescafe Instant Coffee & Skim Milk, Kellogg's Nutri-Grain. more...
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losing 1.5 lb a week
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