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Yum after 17 hours of fasting time for breakfast 🍳
#EMBRACE PROGRESS NOT PERFECTION 💪🏼
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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286 kcal
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Fat: 11.28g | Prot: 10.93g | Carb: 35.26g.
Breakfast: Water , Grapefruit Juice, Plain Pancakes , Egg Omelet or Scrambled Egg with Vegetables. more...
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gaining 1.9 lb a week
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