Weigh In record (no journal entry) for 30 January 2014
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191.4 lb
Lost so far: 44.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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610 kcal
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Fat: 15.50g | Prot: 71.00g | Carb: 44.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Wendy's Chili (Small), my essential lowfat yogurt pina colada. Dinner: Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Weight Watchers Light String Cheese. more...
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gaining 2.3 lb a week
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clairsheart's weight history
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