Weigh In record (no journal entry) for 30 January 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2544 kcal
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Fat: 68.69g | Prot: 179.56g | Carb: 323.49g.
Breakfast: Smucker's Natural Creamy Peanut Butter, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Very Cherry Berry Blend, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Dymatize Nutrition Elite Casein - Cinnamon Bun, Coconut Oil, Trader Joe's Lowfat Plain Kefir, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Medjool Dates, Nuttzo Nuttzo, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Nova Salmon Pieces, Whole Foods Market Part Skim Ricotta Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Great Value Frozen Broccoli Florets, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Gold Potatoes, Private Selection 62% Cacao Dark Chocolate Chunks. Snacks/Other: Banana, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Nova Salmon Pieces, Clif Bar Clif Bar - Coconut Chocolate Chip, AI Sports Recover Pro. more...
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losing 6.3 lb a week
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