Weigh In record (no journal entry) for 16 February 2011
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2115 kcal
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Fat: 47.08g | Prot: 93.70g | Carb: 233.36g.
Breakfast: Milk (Nonfat) , Bananas , Natural Yogurt Spread, Grits. Lunch: Bacon, Baked! Original Potato Crisps, 6" Double Turkey Breast. Dinner: Light Beer, Goulash, Yellow Rice. Snacks/Other: Milky Way Bar. more...
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3491 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 42 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 9.8 lb a week
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