Weigh In record (no journal entry) for 30 January 2014
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2244 kcal
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Fat: 68.66g | Prot: 62.32g | Carb: 316.78g.
Breakfast: Marmellata d'arance, certossa Pane a fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bonduelle Fagioli Borlotti, Pane Integrale, Carote, Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot, Caffè Espresso. Dinner: Despar Frollini con Grano Saraceno e Zucchero di Canna, Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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