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167.2 @ bedtime
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164.9 lb
Lost so far: 10.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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901 kcal
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Fat: 35.11g | Prot: 53.83g | Carb: 96.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Tim Hortons Coffee Black. Lunch: Cucumber, Piller's Cooked Roast Beef, Compliments Balance Sliced Light Havarti Cheese, Butter, Gluten Free Bread. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Sobeys BBQ Seasoned Family Sized Chicken, Healthy Choice BBQ Chicken. more...
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gaining 2.1 lb a week
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